RCHC Staff
This person is the Executive Director of the RC.
Who is Chris?
The number of years the RC has been open.
What is 14 years?
Statistics say that this percentage of people will experience mental health issues in their lifetime.
20% or 1 in 5.
True or False: Exercise will give you more energy, even when you’re tired.
True! Exercising when you're tired can increase blood flow, endorphins, and boost your mind so you feel less tired after.
This was the year the very first model of the iPhone was released.
2007
This person is the RC’s Resource Specialist, and one of its newest employees.
Who is Ashley?
She came up with the idea for the RC.
Who is Renee Kopache?
This is the crisis text line number which can help you during difficult times for support and resources if you just text "HOME"
741-741
Crisis Text Line is a global not-for-profit organization providing free mental health texting service through confidential crisis intervention via text.
True or False: Reading can lower level of unhealthy stress hormones!
True! Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67%
This is the hockey team Wayne Gretzky played for in the ‘80s.
Edmonton Oilers
He is one of the RC’s facilitators. He’s got a voice you can’t mistake and is a champ on the tennis court.
Who is Ernest?
This is the RC’s address.
These are the factors that can lead to mental health issues, name just one.
Genetics, physical illness or injury, and traumatic life experiences.
True or False: Drinking coffee can reduce the risk of depression.
True! Drinking coffee can reduce the risk of depression, especially in women.
Google Chrome, Safari, Firefox, and Explorer are different types of what?
Web browsers! Or ways to search the web.
He is the RC’s jack-of-all trades and he shares something in common with Amanda.
Who is Michael?
This is the location of the two RC vegetable gardens.
Where is Albion Place?
This is the percentage of people who witness a significant reduction in symptoms after seeking proper treatment for their mental health disorder.
70 - 90 %
This is the percentage that laughing can increase your blood flow.
Laughing is good for the heart and can increase blood flow by 20 percent.
This car is referred to as the first muscle car.
The Pontiac GTO
She was the first Program Manager at the RC.
Who is Angela?
This is the name of the program created by Amanda and Bill to reach Transitional Age Youth.
What is RC After Dark?
These are some treatments for mental health problems other than prescribed medication.
Therapy, yoga, meditation, and holistic treatments can all help to assuage symptoms.
Name three difference benefits of practicing Yoga
Boost your cognitive function, lower stress, reduce stress hormones, increase endorphins, calm your central nervous system.
This is the scientific name of a wolf.
Canis lupus