Water
Water has this many calories?
What is 0?
Essential and non-essential fat storage predicted to be in the body is known as this?
What is Body fat?
Which nutrient provides you with your first source of energy?
What is carbohydrates?
This is the measure of how much energy you get from a serving of the food; 2000 per day is a general guide.
What are Calories?
An empty calorie food means it has 0 calories?
False (It means low in nutrition and highly processed)
This is the percent of your body weight made up of water?
What is 60%?
The weight of the essential and non-essential fat of the body is known as this?
What is Fat Weight?
This Essential nutrient crucial for hydration and function of nearly all body functions?
What is Water?
These are listed in order from largest amount in the product to the least?
What are Ingredients?
If you aren't thirsty, you aren't dehydrated
False (by the time you are thirsty you are already dehydrated)
This is how much water should be consumed after exercise for every pound that was lost during an athletic event?
What is 16-24 oz?
This is the lowest body fat at which a wrestler may compete?
What is male=7% Female=12%
This is a nutrient the body does not make in sufficient quantities to satisfy their body’s needs?
What is an essential nutrient?
This is always listed first on the list of nutrients?
What is Total Fat?
Getting extra protein from protein drink powders doesn't matter, protein is protein
False (Natural protein is best!)
This is how much water and athlete should drink approximately 4 hours before an event to avoid dehydration?
17-24 ounces
The mass of the body per unit volume is known as:
What is Body density?
If intake of carbs and fats are insufficient to supply energy, the body uses this?
What is protein (amino acids)?
This number references the amounts to consume or not to exceed each day?
What is % Daily Value?
To get the fiber of 1 orange you would have to drink 2 glasses of OJ
False (You would have to drink 9 glasses)
This is the term for "water intoxication," AKA drinking to much water
What is hyponatremia?
The muscle and bone mass predicted to be in the body is known as this?
What is Lean Body Mass?
The 3 macronutrients are carbs, protein and fats. Name the 3 micronutrients?
What are Vitamins, Minerals, and Water?
In a dual column label, the left shows amount per serving while the right shows this?
What is amount per package?
Energy needs are the only thing to look at when determining someone's diet?
False (Body Mass, Body Composition, and Energy Intake)