Psych. Rehab. / Recovery
The basic principle of Psych Rehab is
Skills + Support = Success
Explain what that means.
You got it!
How is the Contemplations Stage different from Pre-Contemplation?
Way to go!
Which of these is not a cognitive distortion:
Mind-reading
Disqualifying the positive
Feeling depressed
Overgeneralization
We are all allowed to have our feelings!
Where does fear of change or failure come from?
Nice!
You get confusing papers from DPW in the mail. Name 3 supports you could use to help you deal with them.
Great!
Define Recovery in terms of you mental health.
Nice!
Name 2 ways to stay motivated to work towards goals.
Great!
Give an example of a cognitive distortion you struggle with.
Good insight!
What are 2 ways to get past fear of failure?
Great!
You find yourself needing help with your job and have already graduated from REACH. Name 2 ways you could find out about and access the support you need.
Wonderful!
Stigma. . . What is it and how do you deal with the impact of it?
Great!
Name 3 things that hurt your motivation.
Got it!
How can you flip this negative statement into neutral, then a positive statement:
“Nobody is ever going to hire me.”
Great!
Give an example of how fear of failure becomes negative self-talk.
Way to go!
It’s 9:00 pm on a Saturday and you recognize that you are sliding towards a crisis. Name 3 supports you could use.
Super!
What tools do you use daily to help you maintain your health and wellness?
Nice!
Describe what happens in the Preparation and Action Stages.
Way to go!
Name 2 ways to combat negative self-talk.
Way to go!
Why would someone fear success?
You got it!
Supports come in all kinds of packages. Name 3 community groups you could go to get help.
Awesome!
How do you define your role in your recovery? What role do your supports play?
Great!
Relapse happens. . . Name 5 things you can do to get back into the game.
Great!
Define the 3 C’s and tell me about a time you used them.
Good job!
Name 3 supports you can use to overcome fear of failure.
Fantastic!
What characteristics make a support a “good” support for you.
Nice!