8 Positive Attitudes for Change
What positive attitude does it demonstrate when: people know they can depend on you.
Responsibility
True or False:
Can others make you feel a certain way?
False. You are the only one who decides how you feel.
What tool do we utilize to challenge our irrational thinking?
5 rules of rational thinking
What CTE is this: When you confuse needs vs. your wants?
Entitlement
In what year did World War II END?
1945
What positive attitude does it demonstrate when: You are open to try new ways of doing things.
open-mindedeness
What is the difference between guilt and shame?
Guilt focuses on a person's actions and shame focuses on a person's self, which often leads to feelings of distress.
What tool helps you check your distortions and perception?
The camera check
What CTE am I: You unrealistically evaluate your ability to perform criminal and non-criminal behavior, often underestimating your risk of being caught. Not setting realistic goals.
Super optimism
This is the only substance of which (at one time) it's volume, mass, and cm cubed will all be the same.
Water
What positive attitude does it demonstrate when: You say thank you for constructive feedback.
Gratitude
Which one is considered a smart goal:
I want my partner to take me back by next week.
I want to put 10% of my income into savings account each paycheck for the next 6 months.
I want to put 10% of my income into savings account each paycheck for the next 6 months.
What are the 4 styles of communication?
Passive, Aggressive, Passive- aggressive and assertive
When you struggle with lazy thinking.
Cognitive indolence
The study of fossils and ancient life forms is known by what scientific term?
paleontology
What positive attitude does it demonstrate when:
You are aware of how your personal beliefs might influenece your choices and actions
Objectivity
What does S.M.A.R.T stand for?
Specific, measurable, achievable, rewarding, timebound
What does SUDS stand for and give an example of one.
Seemingly unimportant decision
You use this CTE to excuse harm they have caused others by saying or doing things in an effort to feel better aout themselves or to make themselves look good.
Sentimenality
The poem" The Raven" is a melancholic narrative written by this American author.
Edgar Allan Poe
What positive attitude does it demonstrate when: You are not afraid to ask for help.
Humility
What are the five stages of change?
Precontemplation, contemplation, preparation, action and maintenance.
What are the five rules rational thinking?
1. Are your thoughts based on objective reality or facts
2. Protect your life and health
3. Achieve your short/long term goals
4. To keep you out of trouble
When you are easily distracted and have difficulty being consistent.
Discontinuity
What is the diameter of a basketball hoop in inches?
The official diameter of a basketball hoop is 18 inches.