Leadership skills
his quality involves being open to others’ ideas, feedback, and differing perspectives, leading to better solutions.
What is open-mindedness?
his type of communication occurs without words, through gestures, facial expressions, body language, and tone of voice.
What is non-verbal communication?
These are the sources of stress, which can include work, relationships, or financial problems.
What are stressors?
This method of conflict resolution encourages finding a common ground where both parties can compromise and collaborate.
What is negotiation?
This kind of system—made up of friends, family, and community members—can help an individual reintegrate more successfully into society.
What is a support network?
This leadership quality is demonstrated when you inspire and encourage others to do their best, even when facing difficulties.
What is motivation?
This technique in communication helps prevent misunderstandings by framing feelings and needs from your perspective, rather than accusing others.
What are “I” statements?
This stress-reducing technique involves planning your day or week to avoid feeling overwhelmed by tasks.
What is time management?
This communication skill is essential during conflict resolution, where you focus on truly understanding the other person’s perspective and the external factors that may inform their decision (ie. Mental illness, trauma, culture, etc.).
What is using empathy?
This is the act of taking responsibility for one’s actions when mistakes are made, which is key in repairing and strengthening relationships.
What is apologizing?
This quality involves admitting when you’re wrong, learning from mistakes, and striving to do better in the future.
What is humility(humble)?
This technique helps to ensure that the message is accurately received by asking the listener to repeat or summarize what they've heard.
What is feedback or summarizing?
This activity helps release tension in the body, reduce anxiety, and improve overall health.
What is physical exercise? (walking, jogging, hiking, weightlifting, etc.)
This strategy in conflict resolution involves individuals staying in tune with their bodies and minds to make sure they are not getting too elevated.
What is self-monitoring?
This is the term for spending quality time with loved ones, making sure to prioritize the relationship over distractions.
What is quality time?
A leadership trait, this allows individuals to stand up for themselves and communicate their needs effectively.
What is self-advocacy?
This term refers to a communication style where you express yourself directly and respectfully, without being passive or aggressive.
What is assertiveness?
This practice involves staying present in the moment and accepting feelings without judgment, helping reduce stress.
What is mindfulness?
This strategy focuses on creating a structured plan that helps individuals handle and avoid potentially dangerous or risky situations during an argument.
What is safety planning?
This behavior shows commitment to a relationship by working through difficult issues together, rather than avoiding or ignoring them.
What is conflict resolution?
In leadership, this concept involves influencing others by setting an example, inspiring, and motivating toward a common goal.
What is leadership by example?
This type of communication involves not only speaking but also listening, understanding, intentionally focusing on the speaker by avoiding distractions, and demonstrating interest through eye contact and nodding.
What is active listening?
This is a relaxation technique that involves focusing on a automated bodily function to calm the mind and body.
What is deep breathing?
When resolving conflict, this step involves taking a break and cooling down before continuing the conversation to avoid escalation.
What is taking a time-out?
This practice in parenting involves acknowledging a person's emotions and guiding them through their feelings in a supportive way, even if you do not share the emotion.
What is emotional validation?