Zones of Regulation
Name the 4 colors of the zones
Blue, Green, Yellow, Red
Some people like to listen _______ to help themselves calm down.
Music
Sally is very angry and decides to shut down and not talk to anyone.
Not Ready to Work
What do you need to be wearing to be prepared for work?
Work Shirt, pants
You clothes should be ________ when going to work.
Clean
How might you be feeling if you are in the red zone?
Mad, Angry
If you are upset you can ask for a....
Break
Billy is very tired so he decides to go for a quick walk around the building and get a drink of water.
Ready to Work.
What should you use to style your hair for work?
comb, brush
What should you put on in the morning to stay fresh all day long?
deodorant
How might you be feeling if you are in the yellow zone?
Worried, Frustrated, Silly
Give an example of a movement activity someone can do to help calm themselves down.
Taking a walk
Sam is happy and gets her work shirt on wait on the bench for the bus.
Ready To Work
What do you need if you have allergies or other medical conditions to be prepared for work?
Medicine
If you look in the mirror and see food on your face before work, what should you do?
clean face, wipe with washcloth
How might you be feeling if you are in the green zone?
Happy, Calm, Ready to Work
Taking deep _________ can help calm a person down.
Breathes
Dan feels really excited about his birthday party this weekend, he decides to take some deep breaths before work to calm himself down.
Ready to Work
What do you need to occupy yourself on the bus ride to be prepared for work?
Ipod, Phone, Book
What 2 things do you need to brush before work?
teeth and hair
How might you be feeling if you are in the blue zone?
Tired, Sad, Bored, Sick
What could someone do to wake themselves up if they are feeling very tired and in the blue zone?
Wash their face, take a walk, do some exercise, take a drink of water
Jill is very sad about her dog who is sick but won't talk to anyone about it.
Not Ready to Work
Some people may bring a _________ with them to work to stay hydrated while working.
Water Bottle
When washing your hands, what part should you be extra careful and clean very well?
under your nails