Calories
This is the low range for calories.
What is 70-80 calories?
These are nutrients I should limit.
What are fat, cholesterol, and sodium?
This font size increased on the new label.
What are diabetes and obesity?
To know how many calories I am actually eating I should look at these.
What are serving size and number of servings per container?
This is the medium range for calories.
What is 100-150 calories?
These are nutrients I want a high %DV of.
What are vitamin D, calcium, fiber, iron, and potassium?
This was added below total sugars.
What is added sugars?
Reading this can help reduce your risk of developing nutrition-related diseases.
What is the Nutrition Facts Label?
This is added to many packaged foods, snack foods, and restaurant meals.
What is sugar and salt?
This is considered a high amount of calories.
What is 400 calories?
These nutrients have no %DV.
What are protein, trans fat, and sugars?
This increased to make portions of food more realistic.
What is serving size?
Eating too many of these may increase your risk of certain chronic diseases, like heart disease, some cancers, or high blood pressure.
What are sodium, saturated fat, fat, and cholesterol?
This percentage of fat is considered healthy.
What is 5% or lower?
The percent Daily Value is based on this amount of calories.
What is 2000 calories?
These nutrients are at the bottom of the label.
What are vitamin D, calcium, iron, and potassium?
A soda bottle is considered this because multiple servings are not realistic.
What is a single-serving package?
This nutrient helps in digestion and prevention of diseases.
What is fiber?
You should try to get at least 100% of the DV for these nutrients.
What are vitamin D, calcium, iron, and potassium?
The amount of calories per container may increase or decrease due to this.
What is serving size?
These are macronutrients.
What are carbohydrates, proteins, and fats?
These are required on food packages that can be consumed in one sitting or multiple sittings.
What is dual column labeling?
Calories from this are no longer required to be included on the label because the type we consume is more important to avoid diseases such as diabetes and obesity.
What are fats?
This organization requires a Nutrition Facts Label on all packaged food.
What is the Food and Drug Administration?