Mental
Resilience
Resilience
Whats one quick way to calm your mind ?
Deep breathing
What is emotional regulation ?
Controlling reactions
What is the recommended hours of sleep for adults ?
7-9
What is a budget ?
A spending plan
What's one way to build spiritual strength ?
Meditation, prayer, reading
What does a growth mindset mean ?
Believing you can improve
True or False: Crying is a weakness
False
What's one effect of dehydration ?
Fatigue, headaches, dry mouth, dizziness
What does "pay yourself first" mean ?
Define values
Beliefs that guide you
Name a benefit of journaling
Clarity, stress relief, safe space, confidential
What are "triggers" in emotional health ?
Emotional response question
Name 2 benefits of regular exercise
Better mood, stronger body, high ACFT score
List 3 budget categories
Housing, emergency savings, food, transportation, entertainment, personal care, etc
Your reason for doing things. Your "why"
What is cognitive reframing ?
Changing perspective
Exercise, journaling, talking, physical activity, praying, etc
How does poor diet affect mental health ?
Mood swings, brain fog, depressions, anxiety
What is an emergency fund used for ?
Unexpected expenses
How can forgiveness help your mental health ?
Relieves your emotional burden, reduces stress, anxiety, and depression while fostering a sense of peace and well being
Describe how procrastination affects mental strength
Creates stress and reduces confidence
Explain the importance of naming your emotions
What is the mind-body connection ?
Mental and physical health are linked. When you "look good you feel good"
Name 3 habits that hurt your credit
Late payments, high utilization, ignoring debt
What role does community play in spiritual resilience ?
Support and connection