Physical
What are three benefits of exercise for the student population?
- Improved focus, memory, sleep quality, decreased cortisol and stress, decreased inflammation, better mood regulation, increased self-esteem and body image, decreased likelyhood of anxiety and depression
True or False:
Emotional regulation is one size fits all.
False, everyone has different struggles and is impacted differently by their emotions.
What is the prevalence of anxiety and depression in the Canadian population?
1 out of every 10 Canadians experience high levels of anxiety and/or depression.
Which culture uses acupuncture, herbal medicine and mind-body exercises to restore harmony in the body and mind?
Traditional Chinese Medicine
What types of exercise are recommended?
A mix of aerobic (cardiorespiratory), resistance training and flexibility
What is a strategy to improve emotional regulation?
Journaling, mindfulness activities, de-stressing, reading, walks, being outside, exercise
Why are mental health struggles more common in young adults, especially those transitioning to University?
Transition periods tend to induce more stress. For those entering university, it may be the first time they have lived away from home. Additional factors such as financial stress, academic pressure, loneliness, lack of a support system and culture shock make university a vulnerable time for many people. This can make us more susceptible to mental health struggles.
Which culture used oils like frankincense, myrrh, and cedarwood for aromatherapy?
Ancient Egyptians
What are the recommended physical activity guidelines for exercise?
150 mins/week (moderate and vigorous activity)
What are three factors that impact emotional regulation?
Amount and quality of sleep
Hunger levels
Stress levels
Hydration status
What are three signs/symptoms that someone is experiencing mental health struggles?
- self isolation
- loss of appetite
-fatigue or low energy
- withdrawal from social activities
- feelings of apathy
- changes in mood or personality
- trouble sleeping
- difficulty concentrating
- lack of interest
Which culture valued public baths as places for physical cleanliness, relaxation, and social interaction, promoting both physical and mental well-being.
Ancient Greeks and Romans.