Communication
What are the 3 C's of communication?
Clear
Concise
Complete
3 Types of decisions
Automatic
Spur of the moment
Deliberate
What are the 3 types of goals?
Short term, Mid term, Long term
What is emotional awareness?
Recognizing, and understanding your emotions
Alcohol is ___ to the human body
Toxic
When you want something from your parents you would...
Negotiate
A decision you make with no thought at all is...
Automatic
A goal you can achieve within a couple weeks to a month is called
Mid term goal
We feel different emotions in our ____
body
Does eating help you sober up?
No
What are 2 types of communication?
Non Verbal
Verbal
The Rebound star is a tool that can...
Help us make a deliberate deicison!
Short term
A red face, clenched fists and are stomping your feet, indicates you may be feeling..
Angry
Can you overdose on alcohol?
Yes
What is active listening?
paying full attention, showing that you are listening, understanding, and responding appropriately
A decision you make after a lot of thought and consideration is called a
Deliberate decision!
When completing a goal, sometimes we run into ___
Obstacles
Sweaty palms, biting your nails, and shaky legs indicate a person is feeling..
Anxious/Fearful
Recovery
What are the four steps of negotiation?
1. Adult to adult communication
2. Quiet time and place
3. One issue at a time
4. State the consequence
S.T.A.R. stands for
Stop, Think, Act, Result
setting ____ goals helps us achieve more
S.M.A.R.T.
others
How long does alcohol stay in your body, after your last drink?
10 hours