Yes it is okay to be angry because anger is a normal emotion. How we each handle our anger is what can get us into trouble
100
What is the definition of bullying?
Bullying is when someone repeatedly and on purpose says or does mean hurtful things to another person who has a hard time defending himself or herself
100
Respect for Self and Others
Why should we respect others?
Possible Answers:
-showing respect is a sign of maturity
-other people deserve it
-I don't like it when people don't respect me, so they probably don't like it when I'm disrespectful
-it lets us build relationships with other people
200
What are the two types of communication?
-Verbal -Non-verbal
200
What are two automatic decisions that you make every day?
Possible Answers:
-eat
-sleep
-breathe
-blink
-talk
-go to the bathroom
-walk
200
Why is it important to control your anger?
Possible Answers:
-you don't want to hurt someone's feelings or physically hurt someone
-you can get charged
-you can ruin friendships
-you can lose trust with people
Self esteem is the way that someone sees and feels about themselves
300
What are the three C's of communication?
-Clear -Complete -Concise
300
What are three spur of the moment decisions that you can make?
Possible Answers:
-go to the store without telling someone
-skipping school
-helping someone who is pulled over to the side of the road
-have a nap
-what you are having for lunch
-buying something you don't need
300
What are two warning signs of anger?
-Inward Signs (upset stomach, headache, racing heart beat, etc.)
-Outward Signs (tone of voice, body language, etc.)
300
List two reasons why someone might cyber bully someone else
Possible Answers:
-they think they can be anonymous
-they can't be seen
-they don't have to see the other person's reactions
-everybody does it, so it's no big deal
-they like to make someone else feel bad
300
Self-Esteem
List three ways to enhance your self-esteem
Possible Answers:
-spend time with people who like and care about you
-ignore and stay away from people who put you down or treat you badly
-do things that you enjoy or that make you feel good
-do things your good at
-reward yourself for your successes
-develop your talents
-be your own best friend
-make good choices for yourself, and don't let others make choices for you
take responsibility for yourself, your choice and your actions
-always be true to yourself and your values
-respect other people and treat them right
-set goals and work to achieve them
400
What does the C, P, and A stand for in the Communication Model?
-Child -Parent -Adult
400
What are four deliberate decisions that you will make in your life?
Possible Answers:
-Choosing which college or university to attend
-to buy a house
-to get your driver's license
-to have children
-to get married
-to play sports
400
List four ways that you can control your anger
Possible Answers:
-walk away
-deep breathing
-music
-exercise
-sports
-video games
400
List three things that most social networking websites don't allow
Possible Answers:
-swearing
-provocative pictures
-minors
-bullying
-threats
400
Goal Setting
What is the time frame for short, mid and long term goals?
-->Short - 1 day to 1 week
-->Mid - 1 week to 1 month
-->Long - 1 month to 1 year or longer
500
What are the four steps of negotiation
-Adult to adult -Quiet time/place -One issue at a time -State the consequences
500
What does the S, T, A and R stand for in the Rebound Star?
-Stop
-Think
-Act
-Results
500
Name five of the seven anger styles
Possible Answers:
-Kick the chair
-Nagging
-Cold shoulder
-T-N-T
-Bottle N' Cap
-Bottle N' Blast
-Think it through
500
List two ways in which cyber bullying differs from traditional bullying
-cyber bullying can reach and involve many people much more quickly than traditional bullying
-people who might bully someone face-to-face might choose to cyber bully because they can't be seen and think they are anonymous
-traditional forms of bullying can cause physical and psychological harm. In most cases cyber bullying cause psychological harm
500
Goal Setting
What does the S, M, A, R and T stand for in goal setting?