REBT Basics
What does REBT stand for?
What is Rational Emotive Behavior Therapy
What does “A” stand for?
What is Activating Event
True or False: “I must be perfect” is rational.
What does “D” stand for?
What is Disputation
Who developed REBT?
Albert Ellis
What does “B” stand for?
What is Beliefs
What is awfulizing?
What is Thinking something is worse than it is
What’s one question to dispute a belief?
“Is this belief helping me?”
What is the main goal of REBT?
What is to change irrational beliefs to rational ones
What does “C” stand for?
What is Consequences
Name one common irrational belief.
“I must be liked by everyone”
Give an example of a rational belief.
What is “I’d prefer to be liked, but I’ll be okay if I’m not.”
What makes REBT different from other therapies?
What is focuses on present thinking, not past experiences
Can the same “A” lead to different “C”s? Why?
What is Yes—because beliefs (B) shape the outcome (C)
What is low frustration tolerance?
What is Believing you can’t stand discomfort or frustration
What’s the difference between a rational and irrational belief?
What is Rational beliefs are flexible and realistic; irrational ones are rigid and extreme
What are the 3 core irrational beliefs REBT focuses on?
What is, 1. I must do well, 2. Others must treat me well, 3. Life must be easy
Give a full ABC example from your own life.
Open-ended questions
Why are irrational beliefs harmful in recovery?
What is They can trigger emotional distress and unhealthy coping like substance use
How can disputing beliefs help prevent relapse?
What is They reduce emotional triggers and support healthier coping strategies