REBT: ASSUMPTIONS
REBT: What is creating irrational beliefs surrounding unfortunate events that can cause emotional disturbances?
An REBT specific theory
What is choice theory?
25 of these worldwide (choice & reality therapy)
What is a Glasser Quality School?
The primary cause for an unhealthy client/counselor relationship in REBT...
What is the client’s dependency on the therapist about what constitutes rationality?
Applying reality therapy to education settings, schools should be structured in a way that helps student achieve...
What is s success identity?
REBT: SHAME-ATTACKING
REBT: What is encouraging risk-taking behaviors to challenges one’s fears?
REBT Leaders are...
What is:
- self-disclose about personal experiences
- disclose about changing their own irrational beliefs
- extremely active, outspoken, act as psychological educators
The P in the WDEP stages of reality therapy stands for...
What is planning?
A major concern in reality therapy for the leader is that they may naturally assume this type of role...
What is a preacher, moral expert, or one who judges for the members how they should change?
In REBT, this is viewed as a contributing factor to emotional disturbance...
What are irrational beliefs?
The first task of the group leader in REBT groups...
What is: to show group members how they have created their own emotional and behavioral disturbances?
Group leaders of reality groups focus on...
What are strengths and potentials?
EXPERIENCING HEALTHY EMOTIONS
What are the tools REBT aims to provide group members?
Groups of parents or groups made up of children and adolescents who are having behavioral problems and who constantly get into trouble at school benefit from...
What is reality therapy?
The closest place to become trained in REBT is...
What is The Cognitive Behavioral Therapy Institute of Southern California?
Dysfunctional beliefs can be reduced down to...
What is three main forms of “mustturbation?"
In REBT, the A in the ABC theory of personality and emotional disturbances stands for...
What is activating?
Reality therapy is the methodology for implementing the key concepts of which theory...
What is choice theory?
REBT leaders need to remain vigilant of the possibility of...
What is imposing their own values onto their clients and to the influence of group pressure?
Reality therapy deals with helping clients solve problems and cope with the demands of reality by making more effective...
What are choices?
Survival, love and belonging, power, freedom, and fun are...
What are the essential human needs (according to choice theory)?
REBT group leaders strive to promote...
What is:
- clear thinking
- engaging members in problem-solving experiments
- and minimizing emotional distress?
The primary goal of REBT is to...
What is to dispute the client’s cognitions?
Clients of oppressed groups such as ethnic minorities, LGBTQ+ individuals, or women may find this therapy unhelpful... because... (2-part question)
What is reality therapy?
Due to feeling that the real societal/environmental setbacks they experience are not taken into consideration.
Someone with poor self-awareness may struggle with this question...
"What is one thing you would change about yourself?"