Understanding Emotions
"I'm full of energy, passion and anticipation for great things."
What is Excited?
Telling your friends you won't spend time with them if they continue to make fun of you.
What is setting Healthy Boundaries?
What is Amanda's favourite food?
What is Oranges?
This disney princesses' name stands for being ready to face danger or pain while showing courage.
Who is Brave? (Princess Merida)
"Free from strain and tension"
What is feeling Relaxed?
What is a Positive Affirmation?
This is the largest continent in the world.
What is Asia?
This therapy provides meaning and purpose in an individual's life while focusing on their strengths and abilities related to leisure.
What is Recreation Therapy?
The Little Mermaid refers to this object as a dinglehopper.
What is a fork?
"I am aware of the present moment."
What is being Mindful?
A creative form of self- expression that improves communication skills, provides a positive distraction and has been proven to build self- esteem.
What is Therapeutic Art?
Name the world's longest river.
What is the Amazon?
This food contains the most calcium and a mineral which is needed for strong bones and teeth.
What is Milk?
The only disney character that did not talk throughout the entire film.
Who is Dumbo?
"I take life as it comes. There are some things you just can't change."
What is feeling Acceptance?
One of the most common types of mindfulness practices as opportunities to practice this are countless in a given day.
What is Mindful Walking?
Doing this can turn your ideas into reality. They should be specific, measurable, achievable, relevant and done in a timely manner.
What is Goal Setting?
To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly, and..
What is Sleep?
The only disney princess who isn't actually royalty.
"Heart racing, mind whirling, thoughts overwhelming"
What is feeling Stressed?
This type of therapy promotes health by using aromatic blends to improve body, mind and spirit. It works through the sense of smell and skin absorption.
What is Aromatherapy?
What is Mariana's Trench?
This is good for the heart and can increase blood flow by 20%. If you watch Ellen you'll do plenty of this.
What is laughing?
The youngest disney princess.
Who is Snow White?