Self Image
What was the energizer leading up to the story?
Egg
Chick
Chicken
How many thoughts do we have on average a day?
70 000
When we learn new information, what is formed?
Neuro Pathways
What story was told leading up to Self Image?
Eagle and Chick story
What was the activity carried out leading to Self Talk?
Free Yourself/ Untangle
Practice makes...?
PERMANENCE
The eaglet did not know..... ( Complete the sentence)
The eaglet did not know its full potential.
What's the percentage of positive thoughts?
20%
What is Self Esteem?
1. How I think and feel about myself.
2. It is also about the good I can see in myself.
3. It is how much I truly love my real self.
What are the 2 main points that develops our Self Image?
1. People in my life
2. Important events in my life
What was the video talking about?
The doctor said it was impossible but he had a strong Self Talk and was able to run a mile in under 4 minutes.
Why is Self Esteem important?
1. It determines how you are able to face challenges in life.
2. It influences your choice.
3. It shapes your future.
What are the 3 main definitions of Self Image?
How I see myself
My own idea of myself
My mental image of myself
What is Self Talk? (There are 4 pointers)
1. Thoughts you think or say to yourself
2. Can be purposeful or random
3. Can be said silently or aloud
4. Can be positive or negative
List out 7 ways to improve your Self Esteem
1. Dress nicely
2. Have good hygiene
3. Practice good posture
4. Workout regularly
5. Speak up
6. Learn to appreciate yourself
7. Compliment others
8. Stop the negative thoughts
9. Create daily affirmations