Understanding Happiness
What type of happiness is focused on pleasure and short-term enjoyment?
Hedonic
What is the definition of work according to the Cambridge Dictionary?
An activity that requires mental or physical effort, usually for money
What type of happiness is based on purpose, growth, and living your values?
Eudaimonic
What does meaningful work provide besides income?
Purpose, structure, identity, growth, contribution
What is the concept called when both types of happiness are combined?
Balanced happiness
What theory says people thrive when they feel autonomy, competence, and connection?
Self-Determination Theory
Which Greek philosopher talked about “eudaimonia”?
Aristotle
According to studies, what is the strongest long-term predictor of happiness?
Relationships
What does “ataraxia” mean and who introduced the concept?
Peace of mind – Epicurus
What does “quiet quitting” mean?
Doing only the minimum at work, without emotional engagement