Strengths/Skills
True or False?
Goal setting can increase motivation and help us create changes in our life.
TRUE! Goals can guide us in completing our life desires.
True or False?
I can continue to develop my nonverbal communication skills.
TRUE! And it is important for everyone to do this throughout life.
True or False?
I should be able to expect someone else to know if something is bothering me.
FALSE! No one can read minds. Calmly address what is bothering you.
True or False
A person's strengths are set by the time they are an adult and no one can change them.
FALSE! New strengths or skills can always be developed at anytime in a person's life.
In order to develop my nonverbal communication skills I have to ____.
practice
1/2 points if answer is different but relevance can be explained.
True or False?
It's never okay to stop or take a break before a conflict is resolved.
FALSE! Sometimes stopping and taking time away can help both people calm down and resolve the conflict effectively.
It is helpful to include ______ you have when creating goals.
strengths
1/2 points if answer is different but relevance can be explained.
What can I do if I feel uncomfortable with eye contact?
Give at least one - bonus for multiple options
Gave at least one option. Bonus 50 pts if answer included more.
Examples:
Look at another part of the face (nose, mouth, forehead)
Break gaze with a gesture or nod.
Slowly glance off to the side when feeling uncomfortable.
Use "_ ____" statements when dealing with conflict.
I feel
Knowing your strengths can help in relationships, at home and at ______.
Work.
1/2 points if answer is different but relevance can be explained.
What amount of communication is nonverbal?
2/3 or around 70%
A ____ technique can help you gain control of your emotions before dealing with conflict.
breathing
1/2 points if answer is different but relevance can be explained
When setting goals, it's good to write down ____ that you plan to take to reach the goals.
steps
1/2 points if answer is different but relevance can be explained
Name at least three out of the six categories of nonverbal communication.
Bonus if you can name more.
Touch, facial expression, distance, gestures, posture and eye contact.
Bonus 25 points for any more given.
Name two things in your 'toolkit' that will help you with rebuilding relationships.
Bonus if you explain how.
1/2 points if you only name one thing.
100 pt bonus for explaining how.