Zones of Regulation
Happy, ready to learn, calm, proud
Who is the main character in the minecraft movie?
Steve
If your heart is beating normally, feel normal energy levels in your body, can focus easily, and body feels relaxed, what emotion are you feeling?
Happy, calm, relaxed, engaged
What is Mario's job?
Plumber
What can you do when feeling sad?
Talk to an adult etc.
Excited, frustrated, silly, worried.
What tool does Steve use?
Pickaxe
If you are jumping up and down and running around, have lots of energy, heart is beating fast, have a smile on your face and are laughing. What emotion might you be feeling?
Yoshi
What can you do when feeling angry?
Go for a walk, take a deep breath, remove yourself from the situation
name emotions the blue zone?
sad, bored, tired, sick
What is Garratte's job in the real world?
Garbage man
If your head is hanging low, feel low energy throughout your body, there might be tears coming down. What emotion are you feeling?
Who is King Boo loyal too?
Bowser
What can you do when feeling too excited in play?
Take a deep breath, play a different game, get a drink of water.
Name emotions in the red zone?
Angry, terrified, panicked.
What is the name of Steve's dog?
Dennis
If your heart is beating really fast, feel hot all over your body, might have your fists clench, your eyebrows might be scrunched together, have alot of energy. What emotion might you be feeling?
angry, frustrated.
Donkey Kong
What can you do when feeling frustrated by a tasks?
Take a quick break, take a deep breath, go for a walk, get a drink of water or ask for help.
Yellow/red
4
If your heart was beating fast, have a sick feeling in your stomach, having alot of thoughts about bad things, feeling woobly on your legs. What emotion might you be feeling?
anxious, nervous, worried.
What is the name of Daisy's homeland?
Sarasland
What can you do when feeling anxious?
notice the feelings in our body, notice what our brain is saying to us, talk to an adult, take a deep breath, visualise the emotion in a shape.