Recipe for a Healthy Body
Main Ingredient
This exercise makes your heart beat faster—examples include running, biking, and jumping rope.
Answer: Cardio / Cardiovascular exercise
This fruit is yellow and gives you energy.
Answer: Banana
To move fast using your legs.
Answer: Run
This body part pumps blood through your body.
Answer: Heart
I am a movement where your body goes up and down. Your feet stay on the floor, but your knees bend like you are about to sit in an invisible chair.
Answer: Squats
Muscle Ingredient
This type of exercise makes your muscles stronger.
Examples: push-ups, squats, lifting weights.
Answer: Strength training
This green vegetable looks like a small tree.
Answer: Broccoli
To move your body up and down off the ground.
Answer: Jump
You use these to walk, run, and jump.
Answer: Legs
Your hands are on the floor, and your body is straight. Your arms bend and push your body away from the ground again and again.
Answer: Push-ups
Flexible Ingredient
This activity helps your body move easily and prevents injury.
Answer: Stretching / Flexibility
This drink keeps your body hydrated during exercise.
Answer: Water
An exercise where you bend your knees and lower your body.
Answer: Squat
These help you lift and carry things.
Answer: Arms
Your body stays straight like a wooden board. Your elbows or hands support you while your stomach muscles work very hard to keep you still.
Answer: Plank
First Step in the Recipe
You should do this before exercise to prepare your muscles and slowly increase your heart rate.
Answer: Warm-up
This nutrient helps build muscles. You find it in eggs, chicken, and beans.
Answer: Protein
An exercise where you push your body up from the floor with your arms.
Answer: Push-up
This connects your head to your shoulders.
Answer: Neck
Your feet jump apart and together while your arms move above your head and back down to your sides. You repeat this movement quickly.
Answer: Jumping jacks
Final Step in the Recipe
After exercise, you do this to relax your muscles and lower your heart rate.
Answer: Cool-down
This food group gives your body energy.
Example: rice, bread, pasta.
Answer: Carbohydrates / Carbs
When you move your body to music for exercise.
Answer: Dance
These muscles are in the front of your upper legs.
Answer: Quadriceps / Quads
You do not travel across the room, but your legs move quickly. Your lower body rises high toward your chest as if you are running very fast in one place.
Answer: High knees