What Food Am I?
This food is rich in an antioxidant called polyphenols that might extend the lifespan. The phrase "An (the food) a day keeps the doctor away" is commonly used with this food.
What is an Apple?
This beverage should never consumed while taking medication.
What is Alcohol?
Muscle weighs more than fat.
False. The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat.
This many fluid ounces are equal to one cup.
What is 8 fluid ounces?
This product reduces your skin's ability to produce Vitamin D by up to 95%.
What is Sunscreen?
This food is a great way to get calcium and is also rich in immune-boosting bacteria. Next time you are at the store look for its Greek option because it contain twice the protein.
What is yogurt?
This fruit should not be eaten if someone is taking medications especially anti-psychotic medications.
What is Grapefruit?
A normal blood pressure would be considered these numbers.
What is 120/80?
This First Lady created MyPlate in an effort to demonstrate the importance of having a balance of food from the different food groups.
Who is Michelle Obama?
Your body can produce all 10,000 IU of Vitamin D it need in just how many minutes on a sunny day.
What is 20 minutes?
One of these has almost eight times the amount of cancer-fighting and immune boosting vitamin A you need daily. It is the opposite of salty.
What is a Sweet Potato?
This type of juice should be avoided if someone is on tenormin.
What is Orange Juice?
Your heart beats approximately this many times per day.
What is 100,000 times per day?
True or False: Everyone should intake the same amount of calories daily.
False. Calorie intake is dependent on factors such as age, gender, and how active the individual is.
Just one-fourth of an ounce of this sweet treat can reduce blood pressure in otherwise healthy individuals. It is the opposite of light.
What is Dark Chocolate?
This type of food should not be consumed with MAO Inhibitors.
What is meat?
On average, every minute you walk extends your life by this many minutes.
What is one and a half to two minutes?
The number of servings per day of fats and oils you should be in taking.
What is 3 servings?
This is the original name for Omega-3 and Omega-6 Fatty Acids.
What is Vitamin F?
One of these has more than 100 percent of your daily intake of vitamin C. This yellow food also helps inhibit the growth of cancer cells and act as an anti-inflammatory.
What is lemons?
Drinks that contain this should be avoided if taking Effexor-X.R.
What is caffeine?
Eating these types of foods an hour or two before you workout has been shown to increase your metabolism.
What is Spicy?
One serving size of this type of food should equal the size of 2 dice.
What is Cheese?
The first vitamin discovered was in 1913 and was this vitamin.
What is vitamin A?