The first skill of DBT
What is Mindfulness?
First Principle of 12 steps
What is Honesty?
CBT stands for
What is Cognitive-behavioral therapy?
Other branches of AA
What is NA or CA?
Persons that are prone to relapse
Who is ANYONE?
DBT stands for
Dialectical behavior therapy
Founders of AA
Who is Bill Wilson and Dr. Bob?
Creator of CBT
Who is Aaron Beck?
What is- I must treat everyone with respect, and that goes for the smallest, innocent child to the most errant rogue that I might encounter.
What is Alcohol?
DBT's main goal
What is understand and accept your difficult feelings.
Amends step
What is step 9?
3 key points of CBT
What is identification, recognition, and management?
What is the Oxford Group?
What is High Stress Levels?
Creator of DBT
Who is Marsha Linehan?
Year AA started
What is 1935?
3 things CBT can help with
Number of AA members
What is 2 million?
Relapse rate percentage
What is- 40 to 60 percent of people with addiction will experience a relapse?
The 4 pillars of DBT
What is Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation?
4 Horseman of AA
What is Terror, Bewilderment, Frustration and despair?
2 of the 6 stages of CBT
First 3 chips for AA.
What is-
What was emotional, mental, and physical?