DBT
12 Steps
CBT
AA
Relapse
100

The first skill of DBT

What is Mindfulness?

100

First Principle of 12 steps 

What is Honesty?

100

CBT stands for

What is Cognitive-behavioral therapy?

100

Other branches of AA

What is NA or CA?

100

Persons that are prone to relapse

Who is ANYONE?

200

DBT stands for

Dialectical behavior therapy

200

Founders of AA

Who is Bill Wilson and Dr. Bob?

200

Creator of CBT

Who is Aaron Beck?

200
The Golden Rule of AA

What is- I must treat everyone with respect, and that goes for the smallest, innocent child to the most errant rogue that I might encounter.

200


Drug that has the highest Relapse Rate



What is Alcohol?

300

DBT's main goal

What is understand and accept your difficult feelings.

300

Amends step

What is step 9?

300

3 key points of CBT

What is identification, recognition, and management?

300
The original name of AA

What is the Oxford Group?

300
The most common cause for relapse.

What is High Stress Levels?

400

Creator of DBT

Who is Marsha Linehan?

400

Year AA started

What is 1935?

400

3 things CBT can help with 

  • Anxiety
  • Panic Disorder
  • Depression
  • OCD – Obsessive Compulsive Disorder
  • Phobias
  • Irritable Bowel Syndrome
  • Chronic Fatigue
  • Eating Disorders
400

Number of AA members

What is 2 million?

400

Relapse rate percentage

What is- 40 to 60 percent of people with addiction will experience a relapse?

500

The 4 pillars of DBT

What is Mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation?

500

4 Horseman of AA

What is Terror, Bewilderment, Frustration and despair?

500

2 of the 6 stages of CBT

  • Step 1: Initial Assessment. ...
  • Step 2: Development of New Concepts. ...
  • Step 3: Acquirement of New Skills. ...
  • Step 4: Applying New Skills to Stressful Situations. ...
  • Step 5: Maintenance. ...
  • Step 6: Follow-up Treatment.
500

First 3 chips for AA.

What is-

  • White chip: to start or renew a commitment to sobriety.
  • Silver Chip: 24 hours of sobriety.
  • Red Chip: 30 days of sobriety?


500
3 phases of relapse

What was emotional, mental, and physical?

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