Nutrition
What is the healthiest beverage you can drink throughout the day?
Water.
How often should most adults have a routine physical exam with their primary care provider?
At least once a year, or as recommended by their healthcare provider.
What is one common emotional symptom that regular exercise can help reduce during recovery?
Anxiety.
How many hours of sleep should most adults aim to get each night?
7-9 Hours
What healthy coping skill involves writing down your thoughts, feelings, or experiences?
Journaling.
Name the three main nutrients that should be included in a balanced meal.
Protein, carbohydrates, and healthy fats.
What body system helps protect you from infections and illness?
Immune system.
Name the type of exercise that helps build and maintain muscle.
Strength (resistance) training.
What common mental health condition can be made worse by poor sleep?
Depression.
DOUBLE
What recovery tool helps people stay focused on the present moment instead of worrying about the past or future?
Mindfulness.
People in early recovery often crave sweets. Why?
Alcohol and some drugs affect the brain's reward system, and the body may seek sugar as a quick source of energy and pleasure after stopping substance use.
Name three common chronic diseases that can develop without noticeable symptoms in their early stages.
What is the best type of exercise for improving heart and lung health?
Aerobic (cardio) exercise.
What recovery problem can become worse when a person does not get enough sleep?
Cravings.
What hormone is released during stressful situations and prepares the body to react?
Cortisol.
Name three signs that your body may be dehydrated.
What is the leading cause of death for both men and women in the United States?
Heart disease.
What natural chemical released during exercise can improve mood and reduce stress?
Endorphins.
What hormone helps regulate the body's sleep-wake cycle?
Melatonin.
What is the term for a healthy way of handling difficult emotions without using substances?
Coping skill.
Your brain is healing after substance use. Which nutrient is the brain's primary source of energy?
Glucose (from carbohydrates).
Which mineral is essential for healthy bones and teeth and is found in dairy products, leafy greens, and fortified foods?
Calcium.
What is the term for being inactive and sitting too much throughout the day?
Sedentary behavior.
What is the term for difficulty falling asleep or staying asleep?
Insomnia.
What is the term for managing your emotions instead of letting emotions control your actions?
Emotional regulation.