Mental Health
What is the term for learning to recognize and manage your emotions in a healthy way?
Emotional regulation.
Regularly respecting another person's physical, emotional, or digital limits demonstrates this concept.
boundaries
In recovery, this term refers to a source of strength greater than oneself, interpreted individually by each person.
Higher Power
This acronym reminds people to avoid becoming too hungry, angry, lonely, or tired.
HALT
The "Big Apple" is a nickname for this city.
New York City
What is the term for a situation, feeling, or experience that increases the urge to use substances?
Trigger.
This skill involves expressing your needs and opinions clearly while respecting the rights of others.
assertiveness
This spiritual principle involves releasing resentment toward yourself or others.
forgiveness
This coping skill involves recognizing situations, people, or emotions that increase the risk of relapse.
identifying triggers
This musical instrument has 88 keys.
Piano
What is the mental health condition that can develop after experiencing or witnessing a traumatic event?
Post-traumatic stress disorder (PTSD).
This communication technique involves restating what another person has said to confirm understanding.
active listening
In recovery, helping newcomers is often referred to by this single word.
service
This technique involves slowly tensing and relaxing muscle groups to reduce physical stress.
progressive muscle relaxation
This U.S. state produces the most potatoes.
Idaho
What is the term for understanding another person's feelings and experiences?
Empathy.
In communication, this term refers to facial expressions, gestures, posture, and eye contact.
nonverbal communication
This character trait means recognizing your limitations and remaining open to learning.
humility
Recovery experts often recommend creating this written plan for responding to cravings or warning signs.
relapse prevention plan
This element is the only metal that is liquid at room temperature.
mercury
What is the term for setting limits to protect your mental and emotional health?
Boundaries.
Respecting personal information shared in confidence helps build this essential part of relationships.
Trust
This Step asks members to admit to God, themselves, and another human being the exact nature of their wrongs.
Step Five
DOUBLE
This type of goal is Specific, Measurable, Achievable, Relevant, and Time-bound.
SMART goal
This is the hardest natural substance found on Earth.
diamond