Triggers
Coping Skills
Famous People
Acronyms
12 Steps
100

If you aren't busy and twiddling your thumbs.

Board

100

You don't need anything for me and I am a vital human function.

Breathing

100

I played in Avengers.

Robert Downey Jr.

100

ACTION

Any Change To Improve Our Natures


100

We made a decision to turn our will and our lives over to the care of God as we understood Him.

Step 3

200

If you don't eat regularly

Hungry

200

I center you and remind you that you are in a safe space.

Grounding Techniques

200

I sing "Let it Go."

Demi Lovato

200

DENIAL

Don't Even Notice It's A Lie

200

We made a list of all persons we had harmed and became willing to make amends to them all.

Step 8
300

Most relapses begin with this feeling

Angry

300

I take place in the bathroom and am very relaxing. 

Hot Bath or Shower

300

I played in Good Will Hunting and many more films.

Ben Affleck

300

FAITH

Fear Ain't In This House

300

Having had a spiritual awakening as a result of these steps, we tried to carry this message to addicts, and to practice these principles in all our affairs.

Step 12

400

If you don't get enough sleep 

Tired

400

I am healthy for you and can cause you to sweat.

Exercise

400

The movie E.T. launched my career when I was only 6 years old.

Drew Barrymore

400

FEAR

Face Everything And Recover

400

We continued to take personal inventory and when we were wrong promptly admitted it. 

Step 10

500

If you don't surround yourself with positive healthy people.

Lonely

500

I am easy to reach and you enjoy my company.

Talk to a friend.

500

One of my most famous hits was Rocket Man.

Elton John

500

FINE

F***** Up Insecure Neurotic

500

We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Step 5

M
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