Recovery
1
What was the worst experience you have had sine getting sober?
5
What were/are your top triggers?
9
What is self-care?
13
Why was changing hard for you?
17
What are goals you have? It can be for later today, tomorrow or even next year.
2
Share how you knew you were addicted to alcohol or drugs
6
What coping skills can you use to help you overcome a trigger?
10
What are you currently do to practice self-care? What can you add?
14
What are some unchangeable things in your life that you are having a hard time accepting?
18
If you could tell old you one thing what would it be?
3
What is one thing you admire about other group members recovery process?
7
What things are you actively doing to avoid being triggered?
11
What are things that make you stressed? How do you handle them?
15
Name three things you life about yourself today?
19
What are three things you like about now self that is helping you move forward?
4
What was the best thing about your recovery so far?
8
Is there a trigger in your life that is unavoidable?
12
How much alone time do you give yourself daily? Are you isolating yourself?
16
What are two bad habits you've replaced with good ones?
20
What is holding you back from moving forward?