FUN
What has to be broken before you can use it?
an egg
What are the four walls/dimensions of Te Whare Tapa Wha?
wairua/spiritual
hinengaro/mental health
whanau/community, family, friends
tinana/physical health
What continent is Eygpt in?
Africa
A powerful, addictive, central nervous system depressant produced by fermentation of yeast.
What is Alcohol?
A strong desire to consume a particular substance is a ____?
What is a craving
What question can you never answer yes to?
Are you asleep yet?
Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain
What is self compassion?
What kind of coat is best put on wet?
Paint coat
Needing to use more alcohol/drugs to feel the same effect?
What is tolerance
Tell me five healthy coping skills.
free points - open ended
What is always in front of you but can’t be seen?
The future
When you encounter obstacles, you make a mistake, or you don't succeed at a goal, this person severely reprimands you and may stir up memories of other errors and false steps; you feel incompetent, faulty, and lacking
What is the inner critic
What is the most complex organ of the human body?
the brain
When drugs become a central part of a person's life
what is dependance
Hungry, Angry, Lonely, Tired
What is HALT
What can you break, even if you never pick it up or touch it?
a promise
A guide/mentor, fellow recovering addiction that volunteers time to help others.
What is a sponsor
What has 13 hearts, but no other organs?
A deck of cards
Dopamine and serotonin
What are two Neurotransmitters?
All or nothing thinking, mind-reading, minimizing, personalization, over-generalization, personalization
What are cognitive distortions
I shave every day, but my beard stays the same. What am I?
a barber
This occurs when a person stops using a drug they were dependent on.
What is withdrawal
What two keys can’t open any door?
a monkey and a donkey
Dependent on the substance and using it despite the negative consequences
What is addiction?
Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination
What are the stages of change