What makes an Addiction?
Physically addictive substances used daily can bring these uncomfortable physical symptoms
what is Withdrawal
Those who become addicted to alcohol or drugs will usually live a life that involves plenty of dishonesty.
True
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
What is Decisions/Choices
We experience these in our mind, heart and gut and it is important to learn how to manage our reaction to them
What is Feelings/Emotions
The essential inner drive, focus and desire, that brings about positive change and attainment of goals
What is Motivation
A strong addictive urge that can pull you in a way you may not want to go if you are not careful
What is Craving
(2000's) This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Who is Michael Jackson
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts
What is Tolerance
Honesty is NOT a key element of any successful life away from addiction.
False
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
What is Attitude
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress over things
What is Anxiety
The ability to look inside yourself honestly and truthfully: Self-Awareness
What is Insight
You may have went backwards a little bit but still you didn't completely relapse
What is Setback
(1990's) Singer of one of the most popular grunge bands in the 1900's shot himself in the head in 1994 at the age 27, addicted to heroin
Who is Kurt Cobain
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
What is Denial
Developing honesty is like building up muscles; the more people do it the more honest they become.
True
This categorizes and includes all that is most important in your life and what you care about the most, and what has the most worth to you
What is Values
These changing temporary states of mind can make us feel high, low and everything in between so it is important to be able to regulate these
What is Moods
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone
What is Support
Some people may try to deal with substance use issue by attempting to use less, or change to a less harmful substance. If that isn't working you may need to consider this more basic old option
What is Abstinence/Sobriety
(1980's) John Belushi was a legendary actor and comedian who shocked the world when he overdosed and died from mixing cocaine and heroin in 1982 at the height of his fame. He was on the original lineup of what longstanding TV show (Still airs today)
What is Saturday Night Live
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
What is Consequences
Keeping a journal is NOT a useful way to track behavior.
False
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
What is Progress
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
What is Resentment
Building insight and motivation lead to this powerful experience defined by a strong sense of positive mental stimulation to try make things better
What is Inspiration
With more severe addiction, particularly opioid, if the withdrawal or cravings are overwhelming it may be wise to consider seeing a doctor for this
What is Medication or Medication Assisted Treatment
(1970's) This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Who is Elvis Presley
When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this
What is Control
If people do not value honesty then they will not put much effort into living a life that is built upon it.
True
This involves all the people, places and things that you surround yourself with and that you choose to be connected to
What is Associations
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as:
What is Trauma/PTSD
If you find and discover this it can help you define your goals and add meaning and direction in your life
What is Purpose
They say relapse doesn't suddenly happen out of nowhere - It's not an event, it is often much more of a gradual ________
What is Process
(1960's) This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say was accidental, some say was suicide and others say was murder
Who is Marilyn Monroe