Addiction
Recovery
Connection
Family Time
Random Happenings
100
"I'm a fighter" said this part of the brain.
What is the reptilian brain?
100
I admit I am powerless over my addiction.
What is the first step?
100
Humans are wired for this.
What is connection?
100
My partner can see into my world when I do this.
What is check-in?
100
Writing down income and expenses.
What is a budget?
200
I give my word I won't break these.
What are my bottom lines?
200
A session where you tell your spouse everything.
What is a formal disclosure?
200
Justification and Rationalization are two of them.
What are denial strategies?
200
Call to action, final conflict, return home are all part of it.
What is the Hero's journey?
200
If I do this today, tomorrow will be what I want it to be.
What is following my budget?
300
I make this plan early in recovery.
What is a safety plan?
300
I call them when I'm struggling.
Who is a sponsor?
300
I'm focusing on this moment, so I can be around longer for my family.
What are telomeres?
300
This part helps me think through a trigger, not feel through it.
What is my wise mind?
300
It's a date, not my time in recovery.
What is my sobriety date?
400
This is a BLAST.
What are 5 high-risk emotions for an addict?
400
I thought of something and then distracted myself.
What is a trigger?
400
When I can accept feedback, I feel this way about the person giving it, even when it is tough to hear.
What is an advocate?
400
When I focus on the present moment I am practicing this.
What is mindfulness?
400
I can't learn when I do this
What is go to fantasy?
500
I talked to my sponsor about this and he suggested making the items more specific.
What is a relapse prevention plan?
500
When I drive, this sign reminds me of it.
What is my STOP Mantra?
500
It was hard to make amends to my sister, but it's one more step into solid recovery.
What is Step 9?
500
I might want to but may not have to.
What is a need vs a want?
500
Breathing deeply, exercise, journal writing.
What are relapse prevention skills?
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