EMOTIONS
COPING SKILLS
TWELVE STEPS
BIG BOOK
MISCELLANEOUS
100
________ is feeling bad about what you have done
What is guilt
100
Body skill used to decrease anxiety
What is deep breathing
100
This "step" in a 12-step program suggests that you look to something greater than yourself to recover.
What is STEP 2
100
Twelve step programs recommend to get one of these to help guide you through the steps
What is a sponsor
100
This alone is not sufficient to overcome alcohol or addiction
What is will power
200
Having an attitude of ____________ helps people stay sober, live longer and happier, and have better relationships.
What is gratitude Make a list of 3 things you are grateful for each day helps develop an attitude of gratitude
200
Most frequent "action" recommended when you want to "use"
What is call your sponsor
200
What "step" suggests that you make amends to people you have harmed
What is step 9
200
In the Doctor's opinion section of the Big Book, alcohol is considered to be an __________ of the body and mind.
What is AN ALLERGY
200
Abstinence alone is not enough. The twelve-steps also help you work on these personal flaws?
What are character defects
300
What are the words that make up the acronym H.A.L.T.?
What is hungry, angry, lonely, and tired
300
Advice given on page 471 of the Big Book as the "solution to all my problem"
What is acceptance
300
This "step" asks you to write about areas of guilt, fear, regret, embarrassment or anger.
What is step 4
300
The 12th tradition tells us to place __________ before ____________.
What is principles and personalities
300
"To stay sober and help other achieve sobriety." This statement is ______ __________ of AA
What is the primary purpose
400
_________________ is feeling bad about who you are
What is shame
400
In NA, these 3 characteristics are necessary for a Higher Power to have
What is Living, Loving, and not you
400
The "promises" of A.A. come after completing this step
What is step 9 We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves. Are these extravagant promises? We think not. They are being fulfilled among us—sometimes quickly, sometimes slowly. They will always materialize if we work f
400
God, I offer myself to Thee- To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always! This is called the _____ _______ prayer
What is the 3rd step prayer
400
Addiction is a disease of these 3 things.
What is the mind, body, and spirit
500
Feelings are felt in the ____________ and emotions are the ________________ we give to feelings
What is body and label
500
Twelve-step programs recommend this activity to "get out yourself or your own head"
What is service work
500
Step 10 suggests that you do this activity each day
What is monitor yourself for any wrong behaviors and admit when you are wrong
500
The preamble of A.A. comes from this chapter of the Big Book
What is How it works
500
What is the "birthday" of A.A. (year alone is acceptable)
June 10, 1935 The first day of sobriety for Dr. Bob
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