12 Step Programs
This is the very first step in a 12-Step program: “We admitted we were _____ over alcohol (or drugs).”
powerless
A simple technique to calm yourself is taking deep ______.
Breaths
Addiction primarily affects this organ in the body.
Brain
This famous singer of “Hello” openly discussed quitting alcohol for her health and family.
Adele
This type of treatment involves living at a facility while receiving care.
Residential or Inpatient
The famous “Big Book” belongs to this fellowship.
Alcoholics Anonymous (AA)
Writing down your thoughts and feelings is called this.
Journaling
This brain chemical, often called the “feel-good” chemical, is heavily involved in addiction.
Dopamine
This "Iron Man" actor has been in long-term recovery from drugs and alcohol.
Robert Downey Jr.
Outpatient treatment allows clients to do this while receiving therapy.
Live at home or sober living while maintaining daily responsibilities
Step 4 asks members to make this type of inventory of themselves.
a searching and fearless moral inventory
HALT is a recovery tool that stands for Hungry, Angry, Lonely, and this
Tired
The brain’s reward system is located in this area, also linked with survival instincts.
The limbic system
This female pop star and actress has shared about her recovery journey from opioids and alcohol, even making a documentary about it.
Demi Lovato
MAT stands for this type of treatment, often used for opioid or alcohol use disorder.
Medicated Assisted Treatment
Sponsorship is encouraged in 12-Step programs. The main role of a sponsor is to do this.
guide someone through the steps and provide support
This relaxation practice involves focusing your attention on the present moment without judgment.
Mindfulness or Meditation
Tolerance means needing more of a substance to get the same effect. The opposite is called this.
Sensitivity or Reverse Tolerance
This legendary comedian and actor, known for Mrs. Doubtfire, was in recovery for many years.
Robin Williams
This type of mutual-help group is an alternative to 12-Step programs and emphasizes self-reliance.
SMART Recovery
The serenity prayer asks for three things: serenity, courage, and this.
wisdom to know the difference
When facing a craving, one skill is to "play the tape"—which means imagining this.
The negative consequences of relapse
Long-term substance use can weaken this part of the brain, responsible for decision-making and impulse control.
The prefrontal cortex
This NFL quarterback won the Super Bowl while in recovery and later became a speaker on sobriety.
Brett Farve
This therapeutic approach is a collaborative, client-centered style for strengthening motivation and commitment to change.
Motivational Interviewing