Recovery
something I tell myself that is not true
What is a irrational belief
the stage that you are not ready to admit you need help
what is precontemplation
cognitive, physical, emotional, and behavioral
What is the anger cues
the tool I use to maintain motivation and to explore the positive and negative consequences.
What is a cost benefit analysis?
Made a searching and fearless moral inventory of ourselves.
What is step 4?
The feelings that lead me to thinking about using
What is an internal trigger.
A stage where you are considering asking for help you notice things have become a problem for you.
a scale that I rate my anger with daily
what is the anger meter
the tool I use to take my goals and make a plan to work towards achieving them.
what is the change plan worksheet?
admit that I am powerless over my addiction.
What is step one?
The people places and things that make me want to use.
What is an external trigger?
The stage at which someone is taking the steps to find out about sobriety, and what comes with it.
What is preparation?
When I leave a situation that is causing me to get angry.
What is taking a time out?
an exercise to help understand the concept of irrational belies and how to replace them with rational beliefs.
what is disputing irrational beliefs?
Made a list of all persons we had harmed, and became willing to make amends to them all.
What is step 8?
Getting medications to help with sobriety.
What is Medicated assisted treatment (MAT)?
Going to counseling, groups, classes and making changes in their lives.
What is the action stage?
a trigger leads to negative thoughts, which leads to an emotional response, which then leads to physical symptoms, which causes a behavioral response back to the trigger.
what is the cycle of Anger?
Hungry, Angry, Lonely, Tired
What is HALT?
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
What is step 5?
Someone that I talk to on a regular basis to help me manage day-to-day life in sobriety.
What is a counselor?
The stage at which continue to progress and stay on track in recovery.
What is the Maintenace stage?
when I feel hot, when I clinch my fist, when I start to yell, when I start to hit things.
What is anger warning signs?
a Tool used to help identify discrepancies between my goals and my current behaviors.
What is Hierarch of values?
Continued to take personal inventory and when we were wrong promptly admitted it.
What is step 10?