Recovery Milestones
This is the first step in the 12-steps recovery process.
What is admitting powerlessness over addiction?
This mental health disorder is characterized by persistent feelings of sadness and loss of interest.
What is depression?
This Practice involves taking time each day to relax and clear your mind often through meditation or breathing exercises
what is mindfulness
this is the term used for situations that may tempt someone in recovery to relapse.
what are triggers?
This type of group meeting involves people who share similar experience with addiction and mental health struggles.
What is a support group?
This is the phrase used When a person has been sober for 30 days.
what is "One month sober"
This type of therapy involves talking about your issues with a mental health professional
what is talk therapy or psychotherapy
This activity can improve physical and mental health, Particularly in stress reduction
What is exercise
this coping strategy involves making sure to have a support system in place when facing difficult emotions or situations.
What is reaching out to a sponsor or support group?
This recovery tool involves a one-on-one relationship with someone who is further along in their recovery journey.
what is a sponsor?
This milestone is often celebrated as a sign of significant progress in recovery, typically 1 year of sobriety.
what is "one year clean"
This common mental health disorder involves excessive worry, fear, or n nervousness.
What is anxiety?
This practice involves nourishing your body with healthy food and is essential for maintaining physical and mental wellness.
What is healthy eating?
When faced with a craving, this strategy can help by redirecting focus away from the urge, such as going for a walk or talking to a friend.
What is distraction?
This family member or friend role is important in supporting someone through recovery and mental health challenges.
Who is a caregiver.
This term refers to the process of someone maintaining their recovery for several years, often celebrated in recovery groups.
what is "long-term Recovery"
What mental health condition can cause episodes of elevated mood, increased energy, and sometimes risky behavior.
What is bipolar disorder
getting enough of this is crucial for emotional stability and cognitive functions
what is sleep
These are positive affirmation or phrases that reminds someone of their strength and commitment to sobriety
What are affirmations?
This online tool offers meeting, resources, and a community for those in recovery or living with mental health challenges
What is an online recovery platform?
This concept involves taking responsibility for one's own recovery and growth, no matter what how difficult the journey may be.
What is "personal Accountability?"
This term describes a mental health condition where someone has difficulty distinguishing between what is real and what is imagined.
what is psychosis
This activity, which can be a hobby or pastime, helps build resilience by fostering a sense of purpose and enjoyment.
what is engaging in a hobby or creative activity.
This Action involves intentionally avoiding situations or places that could trigger a relapse.
what is avoidance?
This professional has expertise in mental health and addiction recovery and can offer therapy and counseling.
What is a therapist or counselor