Straight from Group
Limits we set on other people
Boundaries
Name two symptoms of addiction
craving/ mood changes/ appetite/ poor sleep
Name the 5 warning signs you are headed for a relapse
1. You stop seeking support.
2. Romanticizing substance use
3. Complicating your life
4. Removing anchors little by little
5. Having a defensive attitude.
What are the stages of change?
Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse
Dated JLo, then Jennifer Graner, then JLo again...
Ben Affleck
You can't do it alone, you must ____________
Ask for help
Another name for obstacles that cab prevent someone from being successful in tx
Cognitive Behavioral Therapy is how our thoughts impact our ________ & _______
Emotions and Behaviors
These arise when our expectations of others are not me.
Resentments
Lose Yourself
Eminem
A negative outcome as a result of poor choices
Consequences
Feelings of worry, uneasiness, or dread
Anxiety
What is the difference between shame and guilt?
shame- I am bad
guilt- I did something bad
How do you think gratitude can impact recovery?
Well said.
Rocket Man, Tiny Dancer, Candle in the Wind
Elton John
Showing concerns for other's misforturens
Compassion
To tell the truth, being sober requires us to be _____ with ourselves and others.
Honest
In your opinion, what does peer pressure look like in recovery?
Open question
How does your physical health impact your recovery
Thank you for sharing that.
Iron Man
Robert Downey Jr.
Who are the founders of AA OR NA
AA- Bill Wilson and Dr. Bob Smith
NA- Jimmy Kinnon
A relationship dynamic comprised of rescuing or enabling in order to validate oneself
Co-dependency
Share a time when you were dishonest in your recovery
open answer
What are the 5 stages of change?
Precontemplation, Contemplation, Preparation, Action, Maintenance
I'm Goin' Down, No More Drama
Mary J. Blige