Understanding Addiction
Thinking and Beliefs in Recovery
12 Steps Basics
Triggers and Cravings
Support Systems
100

Addiction is a disease of what?

The brain

100

What type of thinking says “I’ll never get better”?

Negative Thinking 

100

What is the first step of the 12 Steps?

Admitting powerlessness

100

What is a sudden desire to use called?

Craving

100

Who helps guide you through the 12 Steps?

Your Sponsor 

200

What chemical in the brain is linked to pleasure?

Dopemine

200

What belief says you’re not worthy of recovery?

Low self worth

200

Which step involves making amends?

Step 9

200

What kind of trigger comes from your own thoughts or emotions?

Internal Trigger

200

What kind of group is used to share progress?

Support Group

300

Which organ processes alcohol?

Liver

300

What is the emotion felt when trust is broken?

Betrayal 

300

What is Step 4 about?

Moral Inventory  
300

What’s the term for a situation that sets off a craving?

Trigger

300

Who can provide professional recovery help?

Consoler or therapist 

400

What is the compulsive need for a substance?

Craving

400

What is the belief that things must go perfectly called?

Perfectionism


400

Which step asks for defects to be removed?

Step 6

400

What kind of trigger is seeing someone use?

External 

400

What type of support involves sharing experiences with others in recovery?

Peer support 

500

What system in the brain does addiction hijack?

Reward

500

What emotion might indicate difficulty accepting past mistakes?

Regret

500

Who originally wrote the 12 Steps?

Bill Wilson

500

What is a list of things you can use to help you deal with triggers called?

Coping Skills

500

What is the most common location where support meetings are held?

Churches

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