Neuro science
Cells that send messages to the brain
Neurons
Not thinking about change yet
Precontemplation
This illness is marked by persistent sadness
Depression
Core principle of mindfulness
Being present without judgement
CBT triangle consists of?
Thought, feeling, behavior
Gap between two neurons
Synapse
Thinking about making a change
Contemplation
This condition is marked by consistent panic, worry, restlessness
Anxiety
This practice involves focusing on each inhale and exhale to anchor attention
Mindful breathing
Where do your automatic thoughts come from
Core beliefs
Brain chemical that affects mood and reward
Dopamine
Getting ready to take action.
Preparation
A licensed professional who provides talk therapy
Therapist
Different ways to practice mindfulness
Eating, breathing, meditation.
What does CBT stand for
Cognitive behavioral therapy
Brains ability to form new connections
Neuroplastisty
Actively working on change
Action.
A temporary break for emotional rest and safety
Mental health day.
T/F mindfulness can only be practiced in formal settings
False
What is catastrophizing
Assuming the worst possible outcome
Thinking part of the brain
Prefrontal cortex
Keeping change going long term
Maintenance
The law that protects your mental health info.
HIPPA
Long term effects of mindfulness
Emotional regulation, resilience to stress, self awareness
This technique helps individuals to reevaluate negative thinking patterns
Cognitive Restructuring