Coping Skills
Name one healthy coping skill you can use when feeling stressed
Deep breathing
Walking
Journaling
Exercising
What is a 'trigger' in recovery
Something that causes cravings or thoughts of using
How many hours of sleep is generally recommended for adults?
7-9 hours
What does 'sobriety' mean?
Living without alcohol or drug use
Name one type of recovery meeting or group
AA
NA
SMART Recovery
What is the 5-4-3-2-1 grounding technique used for?
Managing anxiety or cravings by focusing on senses
Give one example of an internal trigger
Stress
Boredom
Loneliness
Why is hydration important for mental clarity?
Prevents fatigue
Improves focus
What is a relapse?
Returning to substance use after a period of sobriety
Why is it important to have sober friends?
Reduces temptation
Builds positive support
Give two examples of distraction techniques to avoid cravings
Calling a friend
Journaling
Reading a book
Attending a meeting
listening to music
Give one example of an external trigger
Certain people, places, or things
Watching movies with substances
Name two benefits of regular exercise in recovery
Reduces stress
Improves mood
Boosts energy
Name one benefit of staying sober
Better health
Improved relationships
What's one way to stay motivated when recovery feels hard?
Set goals
Reward yourself
Seek support
Why is having a daily routine helpful in recovery?
Provides stability and reduces idle time
True or False- Triggers can be both emotional and environmental
True
What's one example of a mindfulness activity?
Meditation
Yoga
Breathing exercises
True or False- Recovery is the same for everyone
False
Give an example of an affirmation that supports recovery
I am stronger than my cravings
A friend invites you to a place where people will be drinking. How could you respond?
Refusal skills
Name 3 steps you can take when you notice you've been triggered
Acknowledge trigger
Use coping skills
Reach out for support
List 5 healthy habits you can add to your daily routine
Morning exercise
Drinking enough water
Daily journaling
Attending a meeting
Practicing gratitude
Explain the difference between a slip and a relapse
Slip= Brief use with quick return to recovery
Relapse= Extended return to old patterns
Name 3 people or resources you can reach out to when struggling
Sponsor
Counseling
Friend
Hotline