Coping Skills
This is a simple activity that helps reduce stress and focus your mind on the present.
deep breathing or mindfulness
A situation, person, or feeling that increases the desire to use.
Trigger
A warning sign that relapse might be coming.
isolating or skipping meetings
A group of people who share similar recovery goals.
support group or fellowship
A basic financial skill that helps you manage money.
budgeting
Writing your thoughts and feelings can help process emotions.
journaling
True or False: Cravings usually last forever.
False
The four D’s of relapse prevention.
Delay, Distract, Deep breathe, and Drink water
A person who guides or supports you through recovery.
sponsor or mentor
One way to show responsibility and structure in recovery.
keeping a daily routine
A positive activity that replaces using and helps manage emotions.
healthy coping skill
HALT stands for these four high-risk states.
Hungry, Angry, Lonely, Tired
Writing out your triggers, warning signs, and coping plan.
relapse prevention plan
This phrase means “recovery one day at a time.”
living in the present
A healthy way to handle conflict or express needs.
assertive communication
When you call a friend, sponsor, or counselor instead of using.
reaching out for support
The best way to handle an unexpected trigger.
pause, breathe, and use a coping strategy
A type of relapse where your thoughts start to turn toward using again.
mental relapse
A written or digital record of your recovery progress.
recovery journal or tracker
This type of goal is Specific, Measurable, Achievable, Relevant, and Time-based.
SMART goal
This type of coping skill involves using your body to manage stress.
physical or active coping
One long-term strategy to reduce triggers in daily life.
creating healthy routines or boundaries
The best thing to do after a slip or relapse.
reach out and get help immediately
The three parts of a strong support system.
family, peers, and professionals
Balancing recovery, work, and relationships is part of what skill?
time management or life balance