COPING SKILLS
True or False: avoiding all emotions is an effective coping skill
False
What is a trigger?
A person, place, things, or emotion that causes cravings or urges to use
What does "sponsor" mean in recovery programming?
A mentor who guides you through recovery steps.
Communicating your limits to protect emotional well-being
What is self-awareness?
Understanding your thoughts, feelings, and behaviors.
What is one benefit of mindfulness recovery?
increases awareness, reduces impulsivity, helps manage cravings.
Give one example of an external trigger
What does the acronym CBT stand for?
Cognitive Behavioral Therapy
Why are healthy relationships important in recovery?
They provide support, encouragement, and accountability.
Why is accountability important in recovery?
It builds trust and helps you stay responsible for your actions.
Name one grounding technique used to manage anxiety?
The 5-4-3-2-1 (identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Give me one example of an internal trigger
Stress, loneliness, guilt, anger
Name one purpose of keeping a recovery journal.
Track progress, identify triggers, reflect on emotions.
What is a red flag in a relationship in early recovery?
Codependency, manipulation or disrespect of your sobriety.
What is one sign of personal growth in recovery?
Taking responsibility, improved coping, or healthy decision-making
What is a healthy way to cope with stress instead of using substances?
Journaling, exercise, deep breathing, talking to a sponsor.
Name a coping skill for managing cravings
call a sponsor, go for a walk, use grounding techniques, talk it out-phone a friend
What is a relapse prevention plan?
A strategy to identify warning signs and maintain sobriety
What is one way to rebuild trust after addiction?
Consistency, honesty, and follow through on commitments.
What does "forgiveness" mean in the recovery process?
Letting go of resentment toward yourself and others
What does the acronym HALT stand for?
Hungry, Angry, Lonely, Tired
What should you do before entering a situation you know may trigger you?
Have a safety or coping plan in place (e.g. exit plan, support call)
What's one benefit of attending group therapy?
Builds support, accountability, and connection with others in recovery.
What type of communication builds healthy connections?
Assertive communication (expressing needs respectfully).
What's one goal you might set for your recovery journey?
Examples: staying sober, improving relationships, reducing anxiety, attending meetings, obtaining a sponsor.