Substance 101
Sleep Hygiene
Mental Health
Recovery Basics
Fun Facts
100
Most commonly abused drug across the nation...
Marijuana
100

A condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles relaxed, the activity of the brain altered, and consciousness of the surroundings practically suspended

What is the definition of sleep 

100

Professional specializing in treating mental & emotional disorders is known as...

Psychiatrist, Psychologist, Counselor, Therapist, 


100
Process by which the body rids itself of a drug...
Detoxification
100
This drug is still used as a localized, external anesthetic...
Cocaine
200
Is the fastest addicting drug...
Nicotine
200

An animal known to sleep the most, averaging up to 22 hours a day? (And they are not in this room)

What are Koalas?

200
A place to go to "dry out"...
Detox
200

Is the term for the ability to recover quickly from difficulties.

What is Resilience?

200

This animal is the largest mammal in the world.

What is the Blue Whale?

300

Most Addictive Substance

What is Sugar

300

Is ONE benefit to getting enough sleep.

  • Get sick less often.
  • Stay at a healthy weight.
  • Reduce stress and improve your mood.
  • Improve your heart health and metabolism.
  • Lower your risk of chronic conditions
  • Lessen the risk of motor vehicle crashes and related injury or death.
  • Improve your attention and memory to better perform daily activities.
300
Abstain from ALL illicit drugs and alcohol...
Sobriety
300

Part of the brain is most associated with decision-making and impulse control, and can improve with sustained recovery.

What is Prefrontal Cortex?

300

J.R.R. Tolkien wrote The Hobbit and this epic fantasy series.

What is The Lord of the Rings?

400

A strong desire with the thought or emotion that feels like you're being pulled 

Craving

400

Is a sleep stage associated with dreaming.

What is REM (Rapid Eye Movement)?

400
Stress disorder AFTER traumatic event...
PTSD
400
One of the most common & effective coping skills a person in early recovery can develop is, this string of behaviors characterized by "a sequence of actions regularly followed"...
Routine
400

According to the CDC, what drug has killed about 68% of people in the past year?

Opioids

500

Used to combat heroin/opiate overdose...

Narcan or Naloxone

500

The hormone primarily responsible for regulating sleep-wake cycles.

What is Melatonin?

500

Can be Internal and external. Provocation to relapse

Trigger

500

What does the acronym “HALT” stand for in recovery circles, reminding people to check in with themselves.

What is Hungry, Angry, Lonely, Tired

500

The original wording of the Hollywood sign.

What is "Hollywoodland"?

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