Anxiety
What is one physical symptom of anxiety?
sweating, shaking, rapid heartbeat, etc.
What is one symptom of depression?
low mood, isolation, low energy, etc.
What is a coping skill?
healthy way to manage stress/emotions
How much sleep do adults usually need?
7–9 hours
True or False: Anxiety can increase during withdrawal
True
True or False: Depression can affect sleep and appetite.
True
What is one relapse trigger?
stress, cravings, isolation, etc.
What is one healthy self-care activity?
exercise, hygiene, rest, etc.
What is one healthy way to reduce anxiety?
breathing, walking, grounding, etc.
What is one thing people can do for support when depressed?
meetings, therapy, talking to someone, etc.
Why is routine important in recovery?
structure, stability, reduces impulsivity
True or False: Self-care is selfish.
False