Red Road to Wellbriety
This is the main focus of the Red Road to Wellbriety book
What is healing through through spirituality and recovery
Writing down your thoughts and feelings is called this
What is journaling
Drinking plenty of this helps flush toxins from the body
What is water
Aurora is part of what town?
What is Gimli, MB
This color is made by mixing blue and yellow
What is green
The Red Road to Wellbriety uses teachings from this animals to symbolize wisdom and strength?
What is the eagle
This practice often involving deep breathing and grounding, helps bring awareness to present moment
What is mindfullness
This activity done daily is proven to reduce stress and boost mental health
What is walking
What lake is in Auroras backyard
What is Lake Winnipeg
The largest organ in the human body
What is skin
This number is significant in the book representing both steps and traditional both the steps and the traditional values of many indigenous cultures
what is twelve
This coping strategy involves identifying triggers and creating a plan to manage them
What is trigger management or relapse preventuon planning
Eating a balanced diet includes these three macronutrients
What are protein, fat, and carbohydrates
What are the Horses names
Who is Maggie and Maverick
This planet is closest to the sun
What is Mercury
Accroding to the book the four directions represent these four key areas of personal well being
What are mental, physical, emotional and spiritual health
This coping technique uses slow, deliberate breathing with a longer exhale than inhale to calm the nervous system
What is box breathing
This vitamin, often obtained from sunlight, is important for mood regulation
What is vitamin D
What are the Donkeys name
Who are Archie and Edith
This country has the most lakes in the world
What is Canada
In the Red Road to Wellbriety this plant is often used in ceremonies for purification
This technique involves using repeated positive phrases to challenge negative self talk
What are affirmations
To improve sleep, its recommended to avoid screen for this many minutes before bed
what is 30-60 minutes
This is a scared place where we hold ceremonies
What is The sweat lodge
This actor played Ron burgundy in anchor man
Who is Will Ferrell