EMOTIONS
COPING SKILLS
TWELVE STEPS
BIG BOOK
RELAPSE
100
________ is feeling bad about what you have done
What is guilt
100
Body skill used to decrease anxiety
What is deep breathing
100
This "step" in a 12-step program suggests that you look to something greater than yourself to recover.
What is STEP 2
100
Twelve step programs recommend to get one of these to help guide you through the steps
What is a sponsor
100

Emotional, Mental, and Physical

What are the stages of Relapse?

200
Having an attitude of ____________ helps people stay sober, live longer and happier, and have better relationships.
What is gratitude Make a list of 3 things you are grateful for each day helps develop an attitude of gratitude
200
Most frequent "action" recommended when you want to "use"
What is call your sponsor
200
What "step" suggests that you make amends to people you have harmed
What is step 9
200
In the Doctor's opinion section of the Big Book, alcohol is considered to be an __________ of the body and mind.
What is AN ALLERGY
200

Asking for help, practicing relaxation techniques, and practicing self-care.

What are ways to prevent relapse early?

300
What are the words that make up the acronym H.A.L.T.?
What is hungry, angry, lonely, and tired
300
Advice given on page 471 of the Big Book as the "solution to all my problem"
What is acceptance
300
This "step" asks you to write about areas of guilt, fear, regret, embarrassment or anger.
What is step 4
300
The 12th tradition tells us to place __________ before ____________.
What is principles and personalities
300

Restlessness, Irritability, and Discontent

What are the signs of Emotional Relapse?

400
Feelings are felt in the ____________ and emotions are the ________________ we give to feelings
What is body and label
400
Twelve-step programs recommend this activity to "get out yourself or your own head"
What is service work
400
Step 10 suggests that you do this activity each day
What is monitor yourself for any wrong behaviors and admit when you are wrong
400
The preamble of A.A. comes from this chapter of the Big Book
What is How it works
400

Driving to the liquor store or beer and wine shop.

What is Physical Relapse?

500
_________________ is feeling bad about who you are
What is shame
500
In NA, these 3 characteristics are necessary for a Higher Power to have
What is Living, Loving, and not you
500

The "promises" of A.A. come after completing this step

What is step 9 

The principle behind this step is Discipline. Training that corrects, molds, or perfects the mental faculties or moral character; to bring under control; to train or develop by instruction. 

Nothing builds character like actually owning up to your mistakes.

500

________ (Higher Power Name), I admit that I am powerless over alcohol. I admit that my life is unmanageable when I try to control it. Help me this day to understand the true meaning of powerlessness. Remove from me all denial of my alcoholism. 

This is called the _____ _______ prayer

What is the 1st step prayer

500

Lying, Fantasizing about using, and Glamorizing your past use.

What are signs of Mental Relapse?

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