EMOTIONS
COPING SKILLS
TWELVE STEPS
BIG BOOK
Road Map To Recovery
100
________ is feeling bad about what you have done
What is guilt
100

Body skill used to decrease anxiety. Breathe in and breathe out. 

What is deep breathing

100

We admitted we were powerless and our life had become unmanageable? Name this step.

What is STEP 1

100
Twelve step programs recommend to get one of these to help guide you through the steps
What is a sponsor
100

Steps implemented to stay sober, avoid relapse. Can be written formally

Relapse Prevention Plan

200
Having an attitude of ____________ helps people stay sober, live longer and happier, and have better relationships.
What is gratitude Make a list of 3 things you are grateful for each day helps develop an attitude of gratitude
200

Writing down things you are grateful for. What is this called?

Gratitude List 

200

Made a decision to turn our will and our lives over to the care of god as we understood him.. Name this step.

What is step 3

200
In the Doctor's opinion section of the Big Book, alcohol is considered to be an __________ of the body and mind.
What is AN ALLERGY
200

Ways to deal with unpleasant emotions, triggers, or stresses in life

Coping Skills

300
What are the words that make up the acronym H.A.L.T.?
What is hungry, angry, lonely, and tired
300

Writing down your thoughts everyday in a notebook. What is this called?

Journaling.

300
This "step" asks you to write about areas of guilt, fear, regret, embarrassment or anger.
What is step 4
300
The 12th tradition tells us to place __________ before ____________.
What is principles and personalities
300

People, places, goals to keep in mind to continue with recovery. Goals that keep you going.

Motivation for recovery

400
_________________ is feeling bad about who you are
What is shame
400

Reflective thinking or contemplation. This is a skill that can be practiced by being still in the moment. Soft music can be used. What is this called?

Meditation.

400

Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. Name this step.

Step 12.

400

Who wrote the Big Book?

Bill Wilson and Dr. Bob

400

Positive people in your life that encourage and help you maintain recovery. They might not be in a program but they are positive influences in your life. 

Social support

500
Feelings are felt in the ____________ and emotions are the ________________ we give to feelings
What is body and label
500

Twelve-step programs recommend this activity to "get out yourself or your own head". It can be a way to help others. For example: Coming to a meeting early to make the coffee for everyone.

What is service work

500

Step 10 suggests that you do this activity each day

Moral Inventory

500

What Color is the Big Book normally?

Blue

500

The key concept in staying sober. Don't obsess about staying sober for forever. Just focus on today. What is this saying. 

One day at a time

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