Coping
This practice involves developing and utilizing healthy skills to navigate triggers and challenges in recovery.
What is a coping skill?
This trigger refers to experiencing negative emotions such as stress, sadness, or anger.
What are emotional triggers?
We live in this galaxy.
What is the Milky Way
DAILY DOUBLE
The number of heart beats the human heart is capable of during the average lifespan.
What is 3 billion?
This animal can be seen on the Porsche logo.
What is a horse?
This strategy emphasizes activities, such as exercise, sleep, and nutrition, to build physical and emotional resilience.
What self-care or self-nurturing?
This trigger involves being in social settings where substance use is prevalent or being around individuals who use substances.
What are social triggers?
The technical term for a star exploding.
What is a supernova?
The human body has this many ribs.
What is 24?
An octopus has this many hearts.
What is three?
This is a number of individuals who provide understanding, encouragement, and accountability for someone in recovery.
What is a support system or support network?
This trigger is associated with encountering specific places, such as bars, clubs, or former using locations.
What are environmental triggers?
This is the color of the sky on Mars during sunset.
What is blue?
DAILY DOUBLE
Blood is produced in this part of the body.
What is bone marrow?
This group of animals, when together, are referred to as a murder.
What are crows?
DAILY DOUBLE
This coping skill focuses on using positive affirmations, self-talk, or reframing thoughts to challenge and change negative beliefs or triggers.
What is cognitive restructuring or positive self-talk?
This trigger is related to encountering certain people, such as former using friends or acquaintances.
What are people triggers?
The number of Earths that can fit inside the sun.
What is 1.3 million?
The bones in the fingers are called this.
What are phalanges?
DAILY DOUBLE
This animal is constitutionally protected in Florida.
What are pigs?
This technique emphasizes using techniques, such as deep breathing or meditation, to manage stress and cravings triggered by external factors.
What is relaxation or stress management techniques?
DAILY DOUBLE
This trigger refers to encountering specific events or situations that were previously associated with substance use, such as holidays, parties, or anniversaries.
What are situational triggers?
DAILY DOUBLE
This is the brightest star in the sky.
What is Sirius?
This blood type qualifies as a universal donor.
What is O negative?
This is the only bird that can fly backward?
What is a hummingbird?