Recovery Mindset
The recovery principle reminding people to live one day at a time.
What is "Just for today"
This organ metabolizes most substances and helps detoxify the body.
What is the liver
Talking to a friend, mentor, or sponsor when stressed is an example of this type of coping
What is social support/seeking help
🧘♀️📓💪
What is mindfulness, journaling, and exercise?
Celebrating a milestone, like one month or one year sober, is an example of this type of achievement.
What is a recovery milestone?
Recovery is about who you are _______
What is becoming
Alcohol and drug use can increase blood pressure and raise the risk of damage to this vital organ.
What is the heart
Using deep breathing, meditation, or mindfulness to calm the mind is called this.
What is relaxation/stress management
🛏️🍎🏃♀️
What is sleep, nutrition, and physical activity (healthy habits)?
Going out with friends and enjoying yourself without drinking shows this skill.
What is perseverance/having fun sober
Accepting things you cannot change is a key principle of this recovery mindset concept.
What is acceptance
Recovery can improve this system, which is often weakened by chronic substance use, making you more resistant to illness.
What is the immune system
After a long, exhausting day, this simple practice can help recharge your energy and improve your ability to handle stress tomorrow.
What is sleep/rest/napping?
👥🤝💬
What is support system / peer support / group meetings?
Choosing to start a new hobby instead of using substances is an example of this.
What is a healthy distraction/fun sober activity?
Setting realistic goals and celebrating small wins builds this recovery quality.
What is motivation/perseverance?
Long-term drug use can shrink this part of the brain, affecting decision-making and self-control.
What is prefrontal cortex/frontal lobe
Eating balanced meals with protein, fruits, and vegetables helps stabilize this, which can reduce cravings and improve mood.
🗓️📝🎯
What is goal setting / planning / daily reflection?
Waking up on a weekend morning without a hangover shows this benefit of sobriety.
What is energy/clarity?
Recovery teaches that setbacks are opportunities to ______.
What is learn, grow, or strengthen resilience?
This neurotransmitter, responsible for pleasure and motivation, is often depleted during early recovery.
What is dopamine
Taking a few minutes to step outside, walk, or stretch when angry helps reduce this physical response triggered by stress
What is tension/adrenaline/fight-or-flight response?
🏆🎉1️⃣💊❌
What is celebrating one year sober
Finishing a book, hobby, project, or creative activity while sober shows progress in this area.
What is personal growth/productivity?