Relationships
Which statement about social support is true?
A) True friends tell you what you want to hear.
B) Supportive relationships help keep you on track.
C) Surrounding yourself with fun people ensures success.
D) You can manage everything on your own.
B: A strong support system offers encouragement, accountability, and guidance. Surrounding yourself with supportive people strengthens your recovery journey.
What is the most commonly abused illicit drug in the United States?
Marijuana
What is the name of the medication that is designed to rapidly reverse opioid overdose?
Naloxone (Narcan)
What percentage of people who try to quit smoking relapse within the first year?
o A) 25%
o B) 50%
o C) 60%
o D) 80%
D About 80% of people who try to quit smoking relapse within the first year, showing how difficult addiction recovery can be.
What is the term for the process of gradually reducing substance use under medical supervision?
o A) Cold turkey
o B) Detoxification
o C) Harm reduction
o D) Relapse
B Detoxification involves gradually reducing substance use under medical supervision to manage withdrawal symptoms safely.
One benefit of sharing your goals with your support system is:
o A) They can hold you accountable and provide encouragement.
o B) It guarantees quick and easy success.
o C) It eliminates the need for coping skills.
o D) It ensures you never experience setbacks.
A: Sharing goals builds trust and opens avenues for accountability. Supportive feedback and encouragement from others reinforce motivation.
What are the short-term effects of alcohol consumption? Come up with several
Impaired judgment, decreased coordination, and slurred speech.
What is the best way to dispose of old or unused medications?
Which of these qualities will help most in the process of recovery and positive change?
o A) Honesty
o B) Excitement
o C) Risk taking
o D) Apathy
A Honesty is essential in recovery, as it fosters self-awareness and accountability.
Which of the following is a common symptom of anxiety disorders? o A) Excessive sleep
o B) Racing thoughts
o C) Lack of emotion
o D) Increased appetite
B Racing thoughts are a common symptom of anxiety disorders, often leading to difficulty concentrating or relaxing.
What is the importance of setting boundaries in relationships?
o A) To isolate yourself from others.
o B) To prevent misunderstandings and ensure respect.
o C) To control others’ behavior.
o D) To avoid emotional connections.
B: Setting boundaries helps maintain healthy relationships by fostering mutual respect and understanding.
What are the signs of opioid overdose? Name at least 2
Pale, blue, or cold skin; unresponsive or difficult to wake; slow or shallow breathing.
What does the acronym PTSD stand for in mental health recovery?
Post-Traumatic Stress Disorder.
Which one is true about addiction?
o A) It runs in families (genetic)
o B) It cannot happen to strong and intelligent people
o C) It looks the same for everyone
o D) It only happens with drugs or alcohol
A Addiction has a genetic component and can run in families, but it can affect anyone regardless of strength or intelligence.
Which of the following is a common side effect of long-term opioid use?
o A) Improved memory
o B) Increased energy
o C) Constipation
o D) Enhanced mood stability
C Constipation is a common side effect of long-term opioid use, along with other physical and mental health challenges.
What is a key component of effective communication?
o A) Active listening.
o B) Interrupting to make your point.
o C) Avoiding eye contact.
o D) Speaking louder to dominate the conversation.
A: Active listening fosters understanding and helps build strong, respectful relationships.
What are the long-term effects of cocaine use? Name at least 2
Increased risk of heart disease, respiratory issues, and neurological problems.
What is the first step in recovery?
Acknowledging that there is a need for help.
Admitting there is a problem
What is the most common mental health condition in the United States?
o A) Depression
o B) Anxiety
o C) Bipolar disorder
o D) Schizophrenia
B Anxiety is the most common mental health condition in the U.S., affecting millions of people each year.
Which of the following is a common symptom of PTSD?
o A) Flashbacks
o B) Excessive happiness
o C) Increased focus
o D) Lack of empathy
A Flashbacks are a hallmark symptom of PTSD, often triggered by reminders of traumatic events.
Name at least 3 places that are generally safe to meet sober people when in recovery
Church, Synagogue, NA, AA, Celebrate Recovery, 12-step meetings, Recovery Groups, the gym (other common sense answers also)
The use of marijuana before what age may have an impact on brain development?
25
With what phrase do many recovery programs start their meetings?
“Hello, my name is [Name], and I am an [addict/alcoholic].”
Which of the following is a common barrier to seeking treatment for substance use disorders?
o A) Stigma
o B) Overconfidence
o C) Lack of available substances
o D) Excessive support from loved ones
A Stigma is a significant barrier to seeking treatment, as individuals may fear judgment or discrimination.
What is the term for when someone needs more of a substance to achieve the same effect?
o A) Dependence
o B) Tolerance
o C) Withdrawal
o D) Addiction
B Tolerance occurs when the body requires more of a substance to achieve the same effect, often leading to increased use.