CBT
CBT stands for this type of therapy
what is Cognitive Behavioral Therapy?
The 12 steps was created by
What is Bill Wilson and Dr. Robert Holbrook Smith (Dr. Bob)?
This healthy coping skill involves taking slow, deep breaths to calm your body and reduce stress.
What is deep breathing?
DBT stands for this type of therapy.
What is Dialectical Behavior Therapy?
This type of statement structure helps express feelings without blaming others.
What is an “I statement”?
CBT concept refers to the connection between thoughts, feelings, and behaviors.
What is the Cognitive Triangle?
This is the first step
What is admitting powerlessness over addiction?
True or False: If a coping skill doesn't make you feel better right away, it isn't working.
What is False? Coping skills often reduce the intensity of emotions over time and help prevent unhealthy reactions, even if they don't provide immediate relief.
This DBT skill teaches people to focus on the present moment without judging their thoughts, feelings, or experiences.
What is mindfulness?
This communication skill involves fully paying attention to the person speaking without interrupting or planning your response.
What is active listening?
This cognitive distortion occurs when a person assumes the worst possible outcome will happen.
What is catastrophizing?
The 12 Steps were first introduced in this year
What is 1939?
When feeling overwhelmed this technique utilizes your senses.
BONUS 100 points if can name the senses
What is the 5-4-3-2-1 grounding technique?
This DBT module helps individuals get through difficult situations without making them worse.
What is distress tolerance?
These are the four main communication styles.
What are passive, aggressive, assertive, and passive-aggressive communication styles?
This cognitive distortion occurs when a person believes they know what others are thinking without having evidence to support it.
What is mind reading?
This step asks individuals to become entirely ready to have their defects of character removed
What is Step 6?
A common misconception is that coping skills should make difficult emotions disappear immediately. In reality, coping skills are designed to do this.
What is help manage, reduce, or tolerate difficult emotions in a healthy way?
DBT is built around four core skill modules. Name all four.
What are Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness?
This DBT interpersonal effectiveness skill is used for healthy conversations by helping individuals clearly express needs, set boundaries, and maintain relationships using a structured acronym.
What is DEAR MAN?
In CBT, this technique involves examining the evidence for and against a thought to determine whether it is accurate.
What is cognitive restructuring (or challenging negative thoughts)?
This recovery principle involves helping other addicts or alcoholics and carrying the message of recovery.
What is Step 12?
These are three common benefits of using healthy coping skills in recovery and mental health treatment.
What are reduced stress, improved emotional regulation, and decreased risk of relapse?
This is the central idea behind the word "dialectical" in DBT.
What is balancing two seemingly opposite ideas at the same time, such as acceptance and change?
The acronym DEARMAN stands for
D – Describe E – Express A – Assert R – Reinforce M – Mindful A – Appear
N – Negotiate