Mental Health 1
Emotional well-being is also known as
What is mental health
Stress, genetics, environment can all be causes of
What is anxiety
Urgent mental distress is sometimes called
What is crisis
Reflect, appreciate, and express thankfulness
What is gratitude
Name three ways you can find a therapist
What are searches, referrals, and directories
Can nutrition affect mood? Yes or No
Yes. What you eat affects your brain health.
Kindness towards oneself
What is self-compassion
A widely used mood booster involving physical activity
What is exercise
Persistent sadness and withdrawal can be symptoms of
What is depression
Pessimistic, self-critical beliefs are _____ thoughts.
What are 'negative' thoughts
Mood swings and extremes can be signs of
What is bipolar disorder
Negative perception and discrimination
What is stigma
A method of treatment consisting of talk, support, and healing
What is therapy
Rest, hobbies, and nurturing are forms of
What is self-care
Regular schedule, nighttime relaxation can improve this
What is sleep
Present moment awareness
What is mindfulness
Breathing, exercising, and relaxing are ways to reduce
What is stress
To listen, validate, and encourage
What is to offer support
Ways to manage stress effectively are known as
What are coping strategies
Exhaustion, cynicism, and inefficiency can be signs of this
What is burnout
Trauma response disorder
What is PTSD
Adapting, learning, and growing can create this trait
What is resilience
Reflect and observe patterns to identify these
What are triggers
The ability to perceive, use, understand, manage, and handle emotions.
What is emotional intelligence
Is seeking help okay? Yes or No.
Absolutely yes, it’s essential!