Substance Facts
What substance is known to be the most addictive and has no safe level of use?
What is heroin?
This simple action can help manage stress and anxiety.
What is deep breathing?
This type of exercise can improve mood and reduce stress.
What is walking or any physical activity?
Seeing people use drugs can cause this.
What is a trigger?
“Progress, not ____.”
What is perfection?
What organ in the body is most affected by alcohol?
What is the liver?
Talking to this type of person can provide support without judgment.
What is a sponsor or peer support?
This type of music can help you relax or feel uplifted.
What is calming or positive music?
HALT stands for Hungry, Angry, Lonely, and this.
What is Tired?
“Let go and let ____.”
What is God? (or a higher power)
What is the chemical in marijuana that causes a high?
What is THC?
What written practice helps you reflect on your thoughts and triggers?
What is journaling?
Calling a friend or support person is an example of this type of coping.
What is social coping?
Cravings usually last this long (on average).
What is 15–30 minutes?
“Easy does it” reminds you to do what?
What is take things slow and not rush recovery?
What stimulant drug is often smoked in crystal form?
What is methamphetamine (meth)?
This recovery phrase encourages focusing on today.
What is “One day at a time”?
This grounding technique uses your five senses.
What is 5-4-3-2-1?
One way to manage a trigger is to do this physical action to leave the situation.
What is walk away?
“Keep it _____.”
What is simple?
What type of drug is fentanyl?
What is a synthetic opioid?
This written plan outlines goals and strategies for staying sober.
What is a relapse prevention plan?
What’s a healthy replacement for substance use when feeling bored?
What is engaging in a hobby or creative activity?
This mental strategy means imagining the consequence before acting.
What is playing the tape forward?
“This too shall ____.”
What is pass?