Recovery
What mental state is achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations?
Mindfullness
This group helps Alcoholics
AA
What needs to be taken from you before you have it?
Picture
When you detach, segregate and disconnect from others.
Isolation
This physical activity releases endorphins and can help reduce stress.
Exercise
What increases a person's chance of relapse?
Risk Factors
An experienced member who guides newcomers through recovery
Sponsor
What is always coming but never arrives?
Tomorrow
This is one common cause of relapse when they build up.
Resentments
This coping skill involves acknowledging and labeling emotions to better understand them.
Emotional Awareness
What is the practice of doing things that improve your well-being and happiness?
Self Care
Meetings are self ___, ______
Meetinsg are self HELP, GROUPS
What takes you up and brings you down but never moves?
Stairs
This potential danger occurs when two people get together who may not be entirely ready in their recovery.
Relationships
This skill involves recognizing and respecting boundaries in relationships.
Boundary Setting
A trained professional who you share information with in order to feel better mentally/emotionally.
Therapist/Peer Coach
This recovery group came up with this acronyms meaning:
Specific
Measurable
Attainable
Realistic
Timely
SMART
What can fly but has no wings?
Time
If one is not aware of these or how to manage them, relapse is inevitable.
Triggers
This mindset involves focusing on the things you can control, rather than worrying about the things you can't.
Acceptance
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad.
Gratitude
This meeting serve individuals who are in recovery from narcotics.
NA
What do you lose the moment you share it?
Secrets
When you are pleased with yourself and lacking motivation in your recovery you are...
Complacent
This breathing technique involves counting to four as you inhale, holding your breath for four, exhaling for four, and holding again for four.
Box Breathing